Workouts For Women 24.0.9

Stay Fit With Samantha ❘ Freeware ❘
Android
av 934 röster

Senaste versionen
24.0.9 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs. Our weight training program for women not only targets these areas but also focuses on other important muscle groups.
This 30-day body-toning workout plan is ideal for beginners who are just starting their fitness journey. It provides a structured routine to follow and helps you gradually improve your fitness.
We understand that women often struggle with certain trouble zones that require extra effort to tighten and tone. Our workout routines are designed to work your entire body, sculpt your muscles, and reduce excess fat. A toned body is characterized by strong muscles and a low percentage of body fat, which creates a defined and sculpted appearance.
You don't need a gym membership or fancy equipment to achieve your fitness goals. In fact, our high-energy home workouts for women can be done with minimal equipment in the comfort of your own home. These workouts combine cardio and strength exercises to burn calories and promote overall fitness. The strength exercises utilize only your body weight, ensuring that you tone your muscles without adding bulk.
Bodyweight exercises are practical and functional as they target the muscles we use in our daily lives. Each exercise engages multiple muscle groups, increases your heart rate, and burns calories effectively. Circuit weight training, which involves alternating between different exercises, burns more calories than interval training and steady-state cardio. Strength training not only burns calories during the workout but also continues to burn calories as the body repairs and rebuilds muscles post-workout.
Key features of our app include:

- 6 home workouts suitable for beginners and advanced users
- 11 workout programs ranging from 30 days to 12 weeks in duration
- Progress tracking to keep you motivated
- Statistics to help you monitor your workouts
If you're new to working out, our 4-week beginner workout plan is designed to kickstart your metabolism and improve your fitness level. This program is designed to help you lose body fat, gain lean muscle mass, and regain control of your health and well-being. Additionally, we offer a Beginner Program that takes you from a beginner to an advanced level in just 4 to 12 weeks, helping you achieve peak performance.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

30 Day Boxing Challenge

Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.

30 Day Butt & Leg Challenge

Are you ready to take on the challenge of toning your legs and buttocks? Start your workout journey now and see results in just a few weeks. Proper exercise is key to achieving toned legs and firm buttocks.

30 Day Leg Challenge

The following 30-day leg challenge has been designed to enhance muscle tone and strength through straightforward exercises and concise workout sessions.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

30 Day squat challenge

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days.

30 Day Upper Body Challenge

Experience a 30-day workout plan carefully crafted by fitness experts specifically for individuals with busy schedules. Easily complete your workouts at any time and place.

Senaste versionen
24.0.9

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Nero AI Photo Tagger Organisera enkelt dina foton med Nero AI Photo Taggarer!
	Quick Access Service Enkel åtkomst till viktiga verktyg med Quick Access-tjänsten från Acer Incorporated
	WISO Steuer Effektiv skatteförberedelse med WISO Steuer 2011
	TomTom MyDrive Connect Uppdatera enkelt din TomTom GPS med TomTom MyDrive Connect.
	BlueStacks Services Optimera din spelupplevelse med BlueStacks-tjänster från now.gg, Inc.
	Ashampoo Photo Optimizer Förvandla dina foton med Ashampoo Photo Optimizer!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive