Workouts For Women 24.0.9

Workouts For Women 24.0.9

Stay Fit With Samantha – Freeware – Android
934 표 중
최신 버전:
24.0.9
설치 하는 안전

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs. Our weight training program for women not only targets these areas but also focuses on other important muscle groups.

This 30-day body-toning workout plan is ideal for beginners who are just starting their fitness journey. It provides a structured routine to follow and helps you gradually improve your fitness.

We understand that women often struggle with certain trouble zones that require extra effort to tighten and tone. Our workout routines are designed to work your entire body, sculpt your muscles, and reduce excess fat. A toned body is characterized by strong muscles and a low percentage of body fat, which creates a defined and sculpted appearance.

You don't need a gym membership or fancy equipment to achieve your fitness goals. In fact, our high-energy home workouts for women can be done with minimal equipment in the comfort of your own home. These workouts combine cardio and strength exercises to burn calories and promote overall fitness. The strength exercises utilize only your body weight, ensuring that you tone your muscles without adding bulk.

Bodyweight exercises are practical and functional as they target the muscles we use in our daily lives. Each exercise engages multiple muscle groups, increases your heart rate, and burns calories effectively. Circuit weight training, which involves alternating between different exercises, burns more calories than interval training and steady-state cardio. Strength training not only burns calories during the workout but also continues to burn calories as the body repairs and rebuilds muscles post-workout.

Key features of our app include: - 6 home workouts suitable for beginners and advanced users - 11 workout programs ranging from 30 days to 12 weeks in duration - Progress tracking to keep you motivated - Statistics to help you monitor your workouts

If you're new to working out, our 4-week beginner workout plan is designed to kickstart your metabolism and improve your fitness level. This program is designed to help you lose body fat, gain lean muscle mass, and regain control of your health and well-being. Additionally, we offer a Beginner Program that takes you from a beginner to an advanced level in just 4 to 12 weeks, helping you achieve peak performance.

개요

Workouts For Women 범주 홈 & 취미 Stay Fit With Samantha개발한에서 Freeware 소프트웨어입니다.

Workouts For Women의 최신 버전은 2025-01-04에 발표 된 24.0.9. 처음 2023-12-24에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Workouts For Women: Android.

Workouts For Women 사용자 3 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


30 Day Boxing Challenge

Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.

30 Day Butt & Leg Challenge

Are you ready to take on the challenge of toning your legs and buttocks? Start your workout journey now and see results in just a few weeks. Proper exercise is key to achieving toned legs and firm buttocks.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

30 Day squat challenge

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days.

30 Day Upper Body Challenge

Experience a 30-day workout plan carefully crafted by fitness experts specifically for individuals with busy schedules. Easily complete your workouts at any time and place.

30 Days Women Workout Fitness

30 Days Women Workout - Fitness Challenge is a comprehensive fitness program designed to improve overall health and fitness.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Intel Driver & Support Assistant Intel Driver & Support Assistant
인텔 시스템을 쉽게 최신 상태로 유지
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: 효율적인 소프트웨어 제거를 위한 솔루션!
Audacity Audacity
Audacity 소프트웨어를 사용하여 쉽게 오디오를 편집하고 녹음하십시오.
Java SE Development Kit Java SE Development Kit
Oracle의 강력한 Java 개발 도구
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Language Pack을 사용하여 Microsoft Visual Studio의 기능 향상
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Microsoft Visual Studio 2010 Runtime으로 Office 도구 향상
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


Percentages % 1.0.2

This application provides a comprehensive set of tools for performing precise percentage calculations, serving as a valuable resource for students, professionals, and anyone requiring quick and accurate computations.

One hand games: Logico puzzles 0.27

As a comprehensive collection of over twenty popular puzzle games, 'Logico' offers a versatile platform for a wide range of puzzle enthusiasts.

Cat Bank: Idle Cute Tycoon 1.0.10

Reviewed is "Idle Bankercat - Money Games," a simulation that presents a tranquil and engaging experience rooted in the theme of financial management through charming feline characters.

DOGTRA SMART NOBARK 1.0.2

Enhance your experience with the DOGTRA SMART NOBARK system through comprehensive control and monitoring features: Adjust correction mode settings to suit your dog’s needs Customize detection sensitivity for more accurate barking …

Strobe Light Party 1.1

This application transforms your device's flashlight into a versatile strobe light, capable of synchronizing seamlessly with multiple devices, making it suitable for various social and entertainment settings.

Harrisburg Arts District 2.7.92

The Arts District app serves as a practical tool for planning visits to the Harrisburg Arts District, offering a streamlined approach to organizing your trip or weekend excursion.